We’ve all faced moments where disappointment or backlash feels like it’s pulling us under.

But how do you deal with these setbacks in a healthy, productive way? How do you move on and not give up?

In this episode, we’re breaking down how to deal with major disappointment & backlash and avoid falling into the trap of two common toxic responses - fleeing into toxic positivity or letting one failure determine your entire journey. 

We’re going to show you a better path and break down the step-by-step playbook for you to not only overcome disappointment, but turn it into fuel for growth.

You'll learn: 

5:11 - Why it's important to talk about backlashes & disappointment - and what does this even mean?

9:35 - Example: When a deal falls through unexpectedly

15:35 - Toxic reaction #1: The toxic positivity trap

23:02 - Toxic reaction #2: Falling into a problem trance & giving up

27:55 - Bouncing back stronger: 3 practical steps to dealing with disappointment & backlash - in a mindful, productive way

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Also, let us know, Which question would you want us to address in the next episode? Connect with us in our DMs or send us your question directly: https://www.monikalerch.com/send-your-question/

Your Host:
Monika Lerch
https://www.monikalerch.com/
Linkedin: /in/monikalerch/
Instagram: @themonikalerch

Your Co-Host:
Patrick Öffl
https://www.amikifilms.com/
Linkedin: /in/patrickoeffl/
Instagram: @patrickoeffl