In today’s episode of the DDC podcast, we dive into the reality of setbacks in our fitness journeys and how to bounce back stronger. From recognizing and accepting when things don’t go as planned to making small, manageable steps to get back on track, this episode is packed with practical tips.

We’ll discuss how to build consistency over perfection, evaluate setbacks without judgment, and keep a positive mindset. Tune in to learn how to turn every setback into a setup for future success!

If you found this episode helpful, be sure to share it with someone who needs to hear it.

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Youtube
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