Allegra and Dalton are finally back after weeks of travel and schedule restructuring!

The hosts talk about bouncing back after a weekend of "over-doing it." Allegra explains how she handles the next day after an evening of a few martinis and food that may make her bloated. She explains that getting an intense sweat in will help your body metabolize alcohol out of your system faster.

Dalton discusses how he plans to eat after a weekend of shenanigans in order to maintain his physique and not disrupt his progress.

Next, the hosts discuss cutting body fat quickly. Allegra found out she's walking in NYFW and wants to tone up quickly. She shares exactly what she plans to do to see results, in a healthy way, as a certified trainer and nutrition coach.

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