Setbacks in life are hard.     

One minute everything is going so well and then something happens...resulting in all kinds of unexpected and often unwanted changes.  

A relational breakup or divorce, a financial loss, a different role or level of responsibility at work, a career change or layoff, a move, a loss of health or fitness, you name it!

In a very short time, we can be left feeling so discouraged by what seems like a huge setback and the new challenges that now lie ahead.     

What does it take to bounce back from these unpredictable life events?  To start again in areas where it feels like some progress was wiped out?

This is our topic for this Sunday's gym session.  

If you feel knocked down in some part of your life or like you’re struggling to regain momentum after a setback in your journey, you need to know there’s hope.

Make plans to join us either in person or online and perhaps invite a friend.

To donate to this podcast and support the making of more of these please visit www.friendschurch.ca/podcast