Some things don't always go in your favour. This episode we talk about how to bounce back after a loss and how you can learn from it.

Some things don't always go in your favour. This episode we talk about how to bounce back after a loss and how you can learn from it.

Bouncing back from a loss

During this podcast you can listen to me and my friend Ben talk about self improvement and how you can get the most out of your life whilst still enjoying yourself from time to time.We are two young guys (Aged 19 and 20) just talking about training, nutrition and general self improvement as well as some other topics we happen to touch upon.

Health & Fitness

Nutrition

Mental Health

Fitness

During this podcast you can listen to me and my friend Ben talk about self improvement and how you can get the most out of your life whilst still enjoying yourself from time to time. We are two young guys (Aged 19 and 20) just talking about training, nutrition and general self improvement as well as some other topics we happen to touch upon.

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Bouncing back from a loss

Bouncing back from a loss