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We've all had "bad" workouts. Whether the weight doesn't feel as good as it normally does it, or the elements of the workout are not our favourite, we've all had workouts that mess with our head.

Fiona, Greg and I share our experiences with workouts that didn't go our way and how we get our heads back in the game.

We're enjoying our favourite beverages and hanging out in the Isle of Sound studio doing what we love!

There are some useful tips on mindset on the latest episode. Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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