Are you ready to set yourself up for success by using small wins? 
 
 In today’s episode we talk about the key mental components to responding to injury or setback. How there’s no such thing as good vs bad - if you believe this you’ll make it a reality.  We touch on how you’re not broken and you’re much more resilient than you think. We also talk about how in rehab you should not have tunnel vision when it comes to getting to the root cause of your injury and the importance of finding a practitioner or coach that you can connect with and that has your best interests in mind.

If you want to get a hold of Dr. Z, you can find him at www.ignitephyzio.com or contact him on Instagram at @ignitephyzio, Facebook or YouTube. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review.  Also, don’t hesitate to reach out on social media @iostrengthperformance, or better yet - tag me in a post with your favorite part of the show! 

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