<p>Meet LSF member Rita C. Rita is not just October member of the month, but also 2022 Member of the Year. Her story is truly inspiring. Find out how Rita bounced back after having two hip replacement surges in 2018. To losing over 15 pounds! This is an episode you don't want to miss!</p>

Meet LSF member Rita C. Rita is not just October member of the month, but also 2022 Member of the Year. Her story is truly inspiring. Find out how Rita bounced back after having two hip replacement surges in 2018. To losing over 15 pounds! This is an episode you don't want to miss!

Bouncing back from surgery to working out injury free

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

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Bouncing back from surgery to working out injury free

Bouncing back from surgery to working out injury free