We all go through tough times, I think we need them to build our fortitude and integrity. How we come out of the other side is the important part in how we progress with the rest of life

There are thousands of inspirational quotes out there (and I love them all), though I believe real motivation comes from something deep inside us and I know we ALL have it.

Dougie walked the tight rope and his lessons there have made him the passionate man he is today.

His passion we discuss on the podcast is about the gut and relationship it has to the rest of our body.

When you look after your gut, your energy, wellness, immunity etc all look out for you. Don’t look after your gut and unfortunately poo things happen.

Dougie and I discuss how we relive our choices, how our gut talks to the rest of the body, where gut issues come from, his approach to gut health, the poopy policeman and basic & powerful tips to a healthy gut.

Connect with Dougie Elliot on Instagram at coach_dougieelliot