Some movements can help reduce anxiety almost immediately. These movements are innate, like built-in tools to help us regulate when stress is high. Bouncing is grounding yet energizing. Imagine the athlete getting ready to compete. Rocking is calming, soothing, like helping a baby to sleep.

Today’s recipe guides you to explore your intuitive connection with these two movements - while also experiencing their benefits - so that you may add them to your day-to-day wellness toolbox.

Enjoy a little creative movement today - in your own space, on your own time!

This Movement of Belonging MOBcast is for EVERY body, no matter your age (8-108) or physical ability. Kate Spacek will guide you through simple movement recipes and ways to adapt them. No skills required. You can be jumping around your living room, seated in your favorite chair, or even lying in bed. 

When our bodies move, our minds can move. That’s when we can transform our solo movements into social movements -- a Movement of Belonging, from the inside out.

movementofbelonging.com

© 2023 Kate Spacek