This episode we’ll discuss all things boundaries. What they are and aren’t, types of boundaries and how to set and assert them. Resources:

Boundaries by Dr. Henry Cloud & Dr. John Townsend

Set Boundaries Find Peace by Nedra Glover Tawwab

Healthy Boundaries by Janis Bryans

Journal Prompt: What are my core values? Are they still valid to the person I am becoming? What boundaries am I afraid to implement to protect my values and why?