Boundaries, boundaries, boundaries.. So needed, yet so complex.

 In this conversation, we dive into the topic of boundaries, self-respect, and the sacred invitations that are created by honoring those spaces within ourselves and others.

 If you've ever wondered:

..then this episode is for you!

Topics/themes discussed: boundaries, self-limitations, self-respect, self-awareness, awareness, healthy relationships, communication, sacred relationships, self-love, healthy communication, mindfulness practice, somatic healing, honoring boundaries, life after abuse, gaslighting, manipulation, reclaiming self.

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We would love to connect with you! For more uplifting content, follow our personal Instagrams:

Lacey: @Laceydeancoaching

Tanya: @Thepact2022, @Sur_le_divan (French)

Intro/outro music by @yungsolace