Episode 027! If you're a recovering people pleaser like me, this is a must listen. Growing up we didn't learn about boundaries, what they were or that you simply were allowed to walk away from something or someone that no longer served your life in a positive way. In this episode I dive into how to start establishing boundries in your life, how to give yourself grace in the process and my secret weapon to halt all anxiety I didn't even realize I had the ability to do. Come along on this journey with me! Make sure you follow me on Instagram @theonlymaryelizabeth, take a screenshot of the episode and tag me in your stories!