Ever felt like you need a PhD just to say “no” to people? In this episode, Dee and Dr. DJ tackle the tricky topic of boundaries—those oh-so-essential lines that keep us sane. They explore how to navigate family drama, relationship pressures, and workplace demands without losing your peace (or your mind). Tune in to learn why boundaries are crucial for personal well-being, how to set them effectively, and get real-life strategies for staying strong in those tough situations—especially during the holiday season.

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Available on Apple Podcasts, Spotify, and YouTube.