In this episode of Divergently Psyched, Dr. Katie Stahler breaks down what boundaries are—and what they aren’t. We’ll explore the different kinds of boundaries, why setting them often feels uncomfortable (especially with the people who need them most), and practical ways to start building healthier, more flexible limits in your everyday life.

In this episode of Divergently Psyched, Dr. Katie Stahler breaks down what boundaries are—and what they aren’t. We’ll explore the different kinds of boundaries, why setting them often feels uncomfortable (especially with the people who need them most), and practical ways to start building healthier, more flexible limits in your everyday life.

Boundaries 101: What They Are, Why They’re Hard, and How to Set Them

Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest.

Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take into your everyday life. My hope is that you’ll leave each episode feeling encouraged, supported, and a little more grounded.

Whatever you’re searching for in life — or simply doing in this moment — tune in and let’s explore what mental wellness can look like when it truly fits you.

Your path. Your brain. You’re psyched.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest. Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take into your everyday life. My hope is that you’ll leave each episode feeling encouraged, supported, and a little more grounded. Whatever you’re searching for in life — or simply doing in this moment — tune in and let’s explore what mental wellness can look like when it truly fits you. Your path. Your brain. You’re psyched.

Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest.

Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take into your everyday life. My hope is that you’ll leave each episode feeling encouraged, supported, and a little more grounded.

Whatever you’re searching for in life — or simply doing in this moment — tune in and let’s explore what mental wellness can look like when it truly fits you.

Your path. Your brain. You’re psyched.

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Boundaries 101: What They Are, Why They’re Hard, and How to Set Them

Boundaries 101: What They Are, Why They’re Hard, and How to Set Them