I believe that boundaries are a way of saying "I love you" to yourself.
They are often misunderstood, and usually misused!
Once you realize how to approach an implement boundaries and actually adult in life many things change and will change.

1. Stress is reduced
2. Relationships are increased 
3. Your relationship with yourself will increased positively

There are two major types of boundaries, ones that you have for other people and ones that you have for yourself.

In this podcast I take you through the steps to positively implement a boundary.

http://musiclifecoach.joannejanzen.com/ep82