Sign up to save your podcasts
Or
Share Boundaries and More® with Jas Abraham
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Boundaries and More® with Jas Abraham
Boundaries and More® with Jas Abraham episodes
- Reflective Playback Episode: Make the Adjustment
This episode's been in my spirit this past week and warranted a re-release.
Are you stuck in cycles of frustration, waiting for more clarity, or constantly hoping things will shift on their own? In this episode, I challenge the idea that you need more clarity before making a shift in your life. With practical steps, relatable examples, and a powerful reminder about "the temporary," I empower you to break unhelpful cycles, honor your needs, and embrace the life you truly desire. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/36 min - Episode 181: Everybody Don't Need To Know
If you've ever felt pressure to share every detail of your life—online or offline—or struggled with knowing who to confide in, this conversation is for you. In this episode, I unpack my own journey from oversharing to practicing discernment and offer you practical tips and actionable steps to help you decide what (and with whom) to share with. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/36 min - Episode 180: What If They Don't Need You?
If you’ve ever found yourself overwhelmed because you’re the go-to person, or feel your value slips when others don’t rely on you, this episode is for you. I tackle the double-edged sword of needing to be needed and how it affects your peace, joy, and relationships. I share actionable steps for you to break the cycles of resentment and burnout, and re-center your sense of worth on something deeper than being everyone’s fixer. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/38 min - Episode 179: We're Not Playing By the Same Rules
Are you finding it hard to set boundaries or move confidently in your decisions? In this episode, I dive into why your boundaries might not make sense to others (and why that’s completely okay), and the power of conviction. Providing personal anecdotes and practical information, I also inform you why it's not your job to get others to understand or agree with your choices. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/29 min - Episode 178: It Doesn't Have to Stay This Way
Whether you’re struggling with setting boundaries, stuck in old habits, or doubting if relationships can ever improve, this episode reminds you that no matter the challenges we face—internally, externally, or in our relationships—our present circumstances don't have to be permanent. Sharing personal anecdotes and practical steps, I demonstrate how change is possible, even when it feels difficult or disruptive. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/39 min - Episode 177: Start Where You Are (Part 2)
This episode continues the conversation from last week's episode. I dive into breaking the habit of waiting for "more" before moving. What you have is already enough to start. Drawing from personal experiences, I challenge you stop obsessing over what’s missing and work with what’s already in your toolbox. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/24 min - Episode 176: Start Where You Are
Have you ever found yourself stuck, waiting for the perfect time or the perfect resources before taking that next step? In this episode, I invite you to break free from the trap of waiting for perfect conditions before taking action. Drawing from personal experiences I reveal how striving for perfection often masks procrastination and fuels self-doubt. I encourage you to go from preparation to participation. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/28 min - Episode 175: It's Not A Personal Attack
In this episode, I dive into why you have the instinctive reaction to get defensive and how this mindset is holding you back from growth and reaching your next level. Through candid reflection and practical examples, I offer a reframe that's proven to help breakthrough the defensiveness and fuel your personal and professional growth. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/32 min - Episode 174: Ignored Isn't Resolved
In this episode, I challenge the idea that ignoring problems makes them go away. I share why letting issues pile up only leads to bigger challenges in our relationships and personal well-being, and remind you that real resolution comes from addressing things directly—not avoiding them. With practical advice and relatable stories, I encourage you to take action, communicate your needs, and create healthy change in your life. Let's dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/30 min - August Reflective Episode: Loyalty is Costing You
This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).
Are you stuck in unhealthy relationships, clinging to patterns, products, or people out of habit or history? I dive into the type of loyalty that can drain your energy, finances, peace of mind, and personal growth. As I walk you through what healthy loyalty should look like, get ready to rethink some of your commitments, set better boundaries, and find out where your loyalty could actually be holding you back. Let’s dive in!
CLICK HERE to let me know how the show's been working for YOU or things you would like on the show.
Support the show
Listener Perks:
Buy My Book: BE BOLD 📚
Join the Boundaries and More Community! 🤗💜❤️
https://community.boundariesandmore.comApply to Work With Me:
https://JasAbraham.com/Apply
Grab your Joyful Stylez apparel: https://JoyfulStylez.com/
Discount Code: PODCAST
Ready for more Tea? ☕️ 👀 Here it is...
5 Things About Boundaries I Wish I Knew Sooner
https://tinyurl.com/JA5ThingsSooner
Boundaries Quiz:
Curious to know What YOUR Boundaries Look Like? 👀 TAKE THE QUIZ!
https://jasabrahamcc.outgrow.us/BoundariesQuiz
Get in Touch:
Podcast Instagram: https://www.instagram.com/boundariesandmorepodcast/
Host Instagram: https://www.instagram.com/the_jasabraham/39 min
About Boundaries and More® with Jas Abraham
From the publisher's feed
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe…
even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be?
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More® helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More® helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.