<p>We share with our listeners the idea that change happens outside of you and transition happens within.  Setting boundaries and structures can provide a sense of safety and ground you during times of stress. </p>

We share with our listeners the idea that change happens outside of you and transition happens within. Setting boundaries and structures can provide a sense of safety and ground you during times of stress.

<p>We share with our listeners the idea that change happens outside of you and transition happens within. &nbsp;Setting boundaries and structures can provide a sense of safety and ground you during times of stress.&nbsp;</p>

Boundaries and Structures Season 1 Episode 8

Soulitude is a podcast for women ages 40 and older hosted by Ann Calcutt and Shelley Roy. Shelley and Ann are both life coaches who believe that thoughts create your sense of self and enrich well-being. They focus on living authentically through mindset practices. For tips and stories on how to thrive after divorce, career changes, difficult relationships, and transitions, listen to Soulitude with the Saucy Southerner and Sassy Scandinavian.

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Boundaries and Structures Season 1 Episode 8

Boundaries and Structures Season 1 Episode 8