In this episode, Carolyn and Chris explore boundaries. Boundaries are meant to define where a person begins and ends. They are often in place to be protective of a relationship. When they are clearly set and communicated, they can be a healthy and fruitful part of all relationships. Sometimes they can show up as blocks in our relationships and seem harsh and controlling. Boundaries can also sometimes become ultimatums. How can we be curious about our partner’s boundaries and learn to be curious and shift our view of boundaries to an opportunity to connect and build a stronger relationship.

Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.

Show Hosts:

Chris Wells: [email protected]

Carolyn Wenner: [email protected]

Workshops Hosted by Carolyn and Chris:

Created for Connection: https://www.carolynwenner.com/created-for-connection

Hold Me Tight: https://www.carolynwenner.com/hmt-workshop

EFT Resources:

Sue Johnson: https://drsuejohnson.com/

Books by Sue Johnson: https://drsuejohnson.com/books/

International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/