Hello Beautiful Butterflies do you find yourself overwhelmed or burned out? Well this podcast is for you! I heard a quote from Elton Trublood about boundaries and realized that is what has been missing. You can't serve from an empty cup. We all know about boundary setting but lack enforcing them. Boundaries are a form of self-care especially to protect your mental energy. 

Please let me know what you thought of the episode at [email protected]

You can also visit my blog www.naturallygraysful.com 

Remember love is the motivator of change so bring love and compassion to all you do.🦋