In this powerful and personal episode, we’re diving deep into the often uncomfortable—but completely necessary—conversation around boundaries in motherhood. As Latina moms ourselves, we know how complicated it can feel to start setting boundaries, especially with our own mothers who raised us with very different expectations.

We explore how boundaries aren’t walls—they’re bridges to healthier relationships, more energy, and a stronger sense of self. Whether it's saying no to your mom’s unsolicited advice, carving out time for yourself, or establishing clear lines with your partner, friends, or workplace, this episode is all about giving you the tools (and permission!) to do so.

In this episode, we discuss:

• How to set boundaries with your mom
• Why boundaries are essential for protecting your energy and sanity as a mother
• How setting boundaries teaches your children self-respect and emotional intelligence
• The importance of respecting yourself
• Navigating boundaries with your partner, friends and how to advocate for yourself at work
• Simple, practical ways to start setting boundaries today - even if it feels awkward

Setting boundaries isn't selfish – it's self-respect. When you honor your own needs, you're not only modeling emotional strength for your kids, you're creating space for more authentic relationships across every part of your life.

Let's keep the conversation going:

DM us on Instagram @thiswasntinthemanualpod and share your motherhood reality check moments.

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