Boundaries aren’t punishments — they’re love in action.

 In this episode of Raising EQ, we explore how healthy boundaries in parenting actually strengthen your connection with your child and support the development of emotional intelligence, resilience, and self-regulation.

We break down the difference between punishments and boundaries, why boundaries feel so hard for many modern parents, and how to set limits with empathy instead of shame. 

You’ll hear research-backed insights — from Dr. Daniel Siegel and recent studies on child development — that show why consistent, compassionate boundaries are one of the strongest predictors of a child’s long-term success and wellbeing.

If you’ve ever struggled with setting limits, feared being “too hard,” or felt guilty enforcing rules, this episode will help you reframe boundaries as an act of deep love and emotional leadership.

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You can find out more about Dr. Holly and Raising EQ on her website.

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