Boundaries aren’t walls or rules that box you in, they’re the fuel lines that keep your energy flowing where it matters most. In this episode, we explore how boundaries can act as structures of support rather than limits, helping you create space, protect your capacity, and build a life that feels aligned instead of depleted.

Boundaries aren’t walls or rules that box you in, they’re the fuel lines that keep your energy flowing where it matters most. In this episode, we explore how boundaries can act as structures of support rather than limits, helping you create space, protect your capacity, and build a life that feels aligned instead of depleted.

Boundaries aren’t walls or rules that box you in, they’re the fuel lines that keep your energy flowing where it matters most.&nbsp;In this episode, we explore how boundaries can act as structures of support rather than limits, helping you create space, protect your capacity, and build a life that feels aligned instead of depleted.

Boundaries as Energy, Not Restriction

Welcome to FERA.

This is not another hustle podcast and it is not love and light bypassing either. FERA is where we meet ourselves in the messy middle, the molten space where growth is raw, fiery, human, and deeply alive.

Each week, I share honest solo reflections, grounded tools, and conversations with experts across health, wellness, and spirituality. Together, we explore the skills most of us were never taught; how to regulate your emotions, how to set boundaries that actually support you and how to break free from patterns that keep you stuck.

We will also talk about women’s health in the widest sense, strength and movement, hormones and nervous system health, nutrition and long term vitality. Because true self care is not about exhaustion or punishment, it is about building a body and mind that can carry you into the future.

FERA is about capacity. The capacity to hold more of what you want, to expand without burning out, to claim a life that feels aligned with who you really are.

This is a podcast for women who are done abandoning themselves and ready to come home to themselves.

Because resilience is not about doing more, it is about standing in yourself without apology.

Disclaimer:
FERA is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Please seek qualified support if you need it.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to FERA. This is not another hustle podcast and it is not love and light bypassing either. FERA is where we meet ourselves in the messy middle, the molten space where growth is raw, fiery, human, and deeply alive. Each week, I share honest solo reflections, grounded tools, and conversations with experts across health, wellness, and spirituality. Together, we explore the skills most of us were never taught; how to regulate your emotions, how to set boundaries that actually support you and how to break free from patterns that keep you stuck. We will also talk about women’s health in the widest sense, strength and movement, hormones and nervous system health, nutrition and long term vitality. Because true self care is not about exhaustion or punishment, it is about building a body and mind that can carry you into the future. FERA is about capacity. The capacity to hold more of what you want, to expand without burning out, to claim a life that feels aligned with who you really are. This is a podcast for women who are done abandoning themselves and ready to come home to themselves. Because resilience is not about doing more, it is about standing in yourself without apology. Disclaimer: FERA is for educational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. Please seek qualified support if you need it.

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Boundaries as Energy, Not Restriction

Boundaries as Energy, Not Restriction