Self care is not just bubble baths, glasses of wine, and the occasional day off. Self care includes knowing yourself, knowing your values, knowing your standards, and loving and respecting yourself enough to set (and enforce) boundaries - with yourself and others!

Monica (@monicafuentescoaching) and I talked about this in-depth in our conversation yesterday.

What we covered:

1) A bit of my background and how I began really doing the work around my own boundaries

2) The energetic AND the practical side of boundary setting

3) Where to start with setting boundaries

4) Boundaries as self care

5) Some practical action steps you can take TODAY to start building self-awareness and to begin implementing boundaries into your daily life.

I hope you enjoy!