Feeling drained and guilty about saying no? In this episode, we explore how “starter boundaries” act like training wheels—helping you rebuild balance, protect energy, and move through burnout with intention.
You’ll learn:
✨ Why guilt keeps you overcommitted
✨ The difference between walls and stabilizers
✨ 4 practical “starter boundaries” to practice this week
✨ A simple ritual to realign your energy
🌿 Ready to reset your rhythm? Start your Reset today