Boundaries aren’t barriers — they’re bridges to emotional clarity and personal freedom.

In this episode of Absolutely Focused Radio, Daniel ThaBudd Nelson unpacks the power of discipline, the art of protecting your energy, and the mindset shift that creates lasting balance.

Whether you’re navigating family dynamics, sobriety, or tech-driven chaos, this conversation delivers grounded motivation and practical tools to help you stay focused, resilient, and connected.

🔑 Topics C

• overed:
• Emotional hygiene & boundary-setting
• Discipline as a path to freedom
• Mindful sobriety & resilience
• Tech wellness & clarity in ch

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🎧 Listen now and protect your peace.

💬 Tags: boundaries, discipline, focus, sobriety, resilience, mindset, tech wellness, personal growth, motivation.

💡 From Absolutely Focused Radio — Season 4, Episode 5.

🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.