Sisters UNBOTHERED Podcast

Boundaries, Burnout & Becoming Whole at Work


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Welcome back to Sisters Unbothered, where we unmask, unlearn, and reclaim our peace—one powerful conversation at a time.

In this soul-shifting episode, Coach Nikki invites you to explore what it really means to honor your worth at work without losing your voice, your boundaries, or your sanity. From the emotional labor women of color often carry to the silent sacrifices we make for the sake of “professionalism,” this episode calls out the cultural and spiritual costs of workplace survival mode.

You'll learn to recognize the five red flags of workplace self-neglect and walk away with four practical strategies for professional self-stewardship—without sabotaging your career or peace of mind.

Whether you're climbing the ladder, managing a team, or simply trying to stay afloat, this conversation will equip you with the tools to lead with integrity, protect your energy, and redefine what value looks like in your professional life.

And if you’re in a leadership role, Nikki drops a powerful bonus segment introducing the UNMASK at Work framework—her strategic model for helping organizations shift from performative professionalism to high-trust, emotionally intelligent cultures that actually honor humanity.

Because the world needs what you carry—but it needs you whole.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit coachnikkicates.substack.com/subscribe
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Sisters UNBOTHERED PodcastBy with Nikki Cates