In part 1 of a two-part discussion, Renee and Nicole break down the need for boundaries and how setting them is an act of self-compassion. They talk setting boundaries with parents, within the church, and in toxic relationships.

Be warned: we use a lot of explicit language in this one.

Intro music “Bhangra, but also jazz” and outro by Gregory Kyle Klug
https://gregorykyle.com/

Mentioned in this episode:

-Boundaries Books by Henry Cloud and Dr. John Townsend
 

-Boundaries - The Work Of The People featuring Dr. Brene Brown

-My Book — Nedra Tawwab