One of the reasons we don´t say o when we really want to, or vice versa,  is because we feel guilty...but doing this too often has a greater price - resentment. 

This week we talk about how uncomfortable feelings can stop us from saying what we really want and the not-so-hidden cost of doing this on a regular basis. 

So if you do things because you feel guilty, this episode is for you. 

To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/