Many buzzwords have emerged as people have focused on all matters tied to mental health - words like "triggered" or "toxic" . The pandemic, while it brought many things, created a sense of disruption causing people to create boundaries to protect their new way of life. 

Hosts Crystal & Aleisha discuss the need to create boundaries with friends and family. Additionally, they give a fresh perspective on how listeners can view boundaries as less of a negotiation, but an opportunity to self-reflect and collaborate with loved ones, especially as the holiday season is in full swing. 

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