In this episode, we dive deep into the transformative power of boundaries, community, and collective healing. Inspired by Shelly Madison’s groundbreaking work, we explore how true change begins not with carrying more, but with setting down what no longer serves us. Discover how prioritizing mental health, building supportive communities, and honoring your own boundaries can spark renewal and joy—not just for yourself, but for everyone around you. Join us as we unpack the interconnectedness of personal and collective healing, and learn how one courageous step toward self-care can ignite a movement of empowerment and lasting change.