Boundaries are one of the best ways to make sure the people in your life respect you - yet sometimes they are not implemented. I know I am not the only one who was to afraid of saying NO because you didn't want to come off as "mean" or "unreliable"; I also know I am not the only one who regrets not saying NO. In this episode I talk about how to create and stick to your boundaries, how to notice when people do not have your best interest, as well as why respecting your boundaries equals self-love.

You don't want to miss:

• The Benefits of having boundaries
• The 5 key steps to setting up boundaries and actually sticking to them!
• Why it is okay to say NO to your boss and everyone else in your life.
• How to know if someone doesn't respect you.

PLUS, they KEY to surrounding yourself with people who truly respect you, and want the best for you! 

 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

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If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.