Do you remember ever having a class in school on BOUNDARIES?  Me neither!  It's only been over the last couple of years that I have realized that by NOT having boundaries, I am putting my mental, emotional and physical well-being at risk.  It's not comfortable saying, "NO" to others, but I have also learned that saying "NO" to others is truly saying "YES" to myself and my precious time and energy.  I still work on this every day and I invite you in if you have ever had a hard time saying "NO".  I teach you the POWER OF THE PAUSE in this episode and I'd love your feedback!  

XOXO,

Katie