Rise to Thrive Episode 10: Boundaries, Don't Cross the Line

Boundaries are the difference between happy neighbors and finding someone pooping on your emotional lawn. 

Have you struggled with saying yes when you really wanted to say no? 

Or said no, and been plagued by anxiety and guilt? 

Do you find yourself drained, exhausted, and overwhelmed by obligations and commitments? 

Or do you find yourself automatically saying no, guarding yourself and being on the defense?

You, my friend, might have some emotional fences that need mending. 

In episode 10, we dive into an exploration of how to create and communicate healthy boundaries - we talk about people pleasing, taking and allowing, and how to create healthy picket fences around your personal physical and emotional space. 

Rise to Thrive Book Club Selection

Boundaries: When to Say Yes, How to Say No To Take Control of Your Life

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