If you've listened to even a few of our podcasts over the last six months, you've probably heard  the topic of "boundaries" pop up more than a few times. On this week’s episode Jamie and Guy invite back Mara Vernon CPCC, PCC, CDTLF to dedicate a full episode on this important topic. Mara explains that boundaries, simply defined, is being clear about "what’s ok and what is not ok" for a person. Jamie added that a boundary can be thought of as “where one person ends and another begins”.  Establishing boundaries requires understanding about what you are feeling and need and being able to communicate that to others.  They discuss the reason boundaries are so difficult (and often uncomfortable) to establish and that the result of not setting boundaries can lead to feeling overwhelmed, frustrated and resentful. In comparison, when boundaries are set you receive the benefits of increased compassion, assertiveness, peace, safety, and respect.
We hope you enjoyed today's episode - if you did please take a minute to subscribe and leave a review on Apple Podcasts:) Thanks so much!

About Mara Vernon:
Mara is certified in emotional intelligence, is a Trauma Informed Certified Coach (TICC), is a Certified Professional Co-Active Coach (CPCC), a Professional Certified Coach (PCC), a Certified Dare to Lead™ Facilitator (CDTL), a Certified Daring Way™ Facilitator (CDWF),  a Strengths Mentor and Advisor through Gallup, and an authorized partner and certified facilitator for DiSC. Mara holds a master’s in communication studies from UNLV where she taught interpersonal communication and speech, a bachelor’s in journalism from Northern Arizona University  where she taught photography and photojournalism, and trained in coaching and leadership through the Coaches Training Institute.

Get to know Mara better at: https://rippleadership.com/ and follow her https://www.instagram.com/marabvernon_rippleadership/

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About  Jamie and Guy:
Jamie Pyatt LCSW  is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt
Guy  Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better   @therealcoachguy

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