Michael and Elizabeth explore what boundaries are and why they are important. They discuss how we can decide on appropriate boundaries and how we can effectively implement them with others. They discuss what boundaries look like with your quarantine crew, extended family and friends, work and school, as well as the general public. Michael and Elizabeth give examples of what boundaries are, and tangible ideas for setting and maintaining boundaries in all of your relationships and social interactions.

http://www.evolvecounselingaz.com

Resources:

Book: Boundaries (Cloud & Townsend)

https://www.therapistaid.com/therapy-worksheet/boundaries-psychoeducation-printout

https://www.therapistaid.com/therapy-worksheet/setting-boundaries/relationships/none

Disclaimer

Http://www.evolvecounselingaz.com/disclaimer

Royalty free music from https://www.fesliyanstudios.com