<p>Boundaries are tough to create but without them, you may suffer far worse than with them. Join me as I discuss why boundaries are important and steps you can take to create and maintain them.</p>

Boundaries are tough to create but without them, you may suffer far worse than with them. Join me as I discuss why boundaries are important and steps you can take to create and maintain them.

Boundaries

Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you feel seen, heard, felt, and welcomed. And as always, I hope you get something from it. Thank you for being here.

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Boundaries

Boundaries