Boudaries are the bridge between our relational, external and interal world. Learning how to navigate the triggers of a boundary being crossed, being assertive instead of reactive. The power of choice and the liberated feeling of knowing when to stand up for your well being is an important skill to practice.

Book references:

A Dance of Anger by Harriet Lerner Liberated Love by Mark Groves and Kyle McBeath The Way of Integrity by Martha Beck