summaryIn this conversation, Ria Flanagan discusses the importance of setting boundaries for self-care and maintaining healthy relationships. She emphasizes the need to speak up for oneself, recognize when something doesn't feel right, and ask for wants and needs. Ria also mentions the Four Agreements by Don Miguel Ruiz, which include being impeccable with your word, not taking things personally, not making assumptions, and always doing your best. She encourages visualizing boundaries and understanding that our best changes every day. Ria highlights the significance of internal boundaries to protect others from our negative energy and the importance of respecting others' boundaries.keywordsboundaries, self-care, relationships, speaking up, wants and needs, Four Agreements, self-esteem, visualization, internal boundaries, healthy relationshipstakeaways