Pursuing Me with Shakirah Forde

Boundaries

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1. Defining Boundaries:

  • Unraveling what boundaries mean in a holistic sense.
  • Categorizing boundaries: Physical vs. Emotional vs. Mental.

    • 2. Why Boundaries are Essential:

    • The role of boundaries in safeguarding mental health and emotional well-being.
    • How boundaries carve out space for personal growth and self-discovery.
    • Strengthening relationships through clear and respectful boundaries.

      • 3. Debunking Myths: Common Misconceptions about Boundaries:

      • Are boundaries a sign of selfishness? Unraveling the truth.
      • Addressing the idea of boundaries as rigid constructs.
      • Exploring the fear: Will setting boundaries alienate loved ones?

        • 4. Red Flags and Alarms: The Signs of Poor Boundaries:

        • Recognizing when we're overcommitting and its consequences.
        • The silent toll: How resentment and burnout creep in.
        • The relationship domino effect: Conflicts and misunderstandings.
        • The danger of sidelining personal needs.

          • 5. Blueprint for Balance: How to Set Boundaries:

          • Cultivating self-awareness to understand personal limits.
          • The art of communicating boundaries: Clarity combined with kindness.
          • The importance of consistency in boundary-setting and maintenance.

            • 6. Essential Reads: Top Books to Help Set and Manage Boundaries:

            • Highlighting key reads, including works by Dr. Henry Cloud, Dr. John Townsend, Anne Katherine, M.A., Randy J. Paterson, Dr. Brené Brown, and Tara Brach.
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              Pursuing Me with Shakirah FordeBy Shakirah Forde