If you often struggle with feeling overly stressed, overwhelmed, stuck, trapped, resentful, taken advantage of, if you don’t really know who you are or don’t feel solid and secure in who you are, and if you notice yourself fusing your identity with others in relationships, then chances are there is a boundary issue. Most of us don't learn how to set boundaries, and actually the ways in which we grew up taught us that what other people were experiencing was more important than what we were experiencing. In this podcast, we discuss what needs to happen in order to set and maintain healthy boundaries so we can stop people-pleasing and start living more authentic lives. 

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