In this episode, I will break down why boundaries can be so challenging in the first place. Together, I will uncover a super simple step by step guide to setting boundaries in your relationships while working through all the guilt, anxiety and fear that tends to surface. Learn to honor your needs with me!

Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org