Ready to Alter Your Life? Then you’re in the right place! Learn more about your host Alissa Alter and how she integrates her experiences as a professional Broadway performer, certified Pilates instructor, and coach to harness the physical and energetic powerhouse hidden between your legs aka your pelvic floor. 

 

If you’re picking up what I’m laying down…

 

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If you prefer watching episodes, you can now do that on YouTube!

 

And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about. 

 

Learn more about at www.alissaalter.com

 

Follow along on IG @alissaalter

 

As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.

 

In this episode…

 

• What boundaries, eyelashes, and pubic hair have in common
• A behind the scenes look at how my brain works (I think it’s fun!)
• Growing and evolving comes with leaving things behind and it’s ok to mourn that
• Less isn’t more and more isn’t always more either
• Connecting to “Why” something exists is the most powerful knowledge you can have

Have a question about altering your life, your pelvic floor, how to harness the physical & energetic powerhouse between your legs, marriage, divorce, motherhood, anything else? DM me @alissaalter and submit your Q for my A!