In the first of a three-part series, I'm digging into what a healthy boundary is, how boundaries protect us, why it's so important to honour pain in the healing process, and, why you need healthy boundaries to help you grow.

Boundaries, Feelings, And Self - Care (pt 1)

🔥 Something new is here! 🔥 

I closed up shop as an RMT in 2017 to focus on my content marketing business + raising a family, and it's been pretty awesome. (And sometimes awful.) These days I'm a writer, coach, mom, and I'm making a return to the podcast scene. 

Keep your eyes peeled + your ears open to find out what I've been up to for the past... 6 years... and what's next! 👀

Society & Culture

🔥 Something new is here! 🔥 I closed up shop as an RMT in 2017 to focus on my content marketing business + raising a family, and it's been pretty awesome. (And sometimes awful.) These days I'm a writer, coach, mom, and I'm making a return to the podcast scene. Keep your eyes peeled + your ears open to find out what I've been up to for the past... 6 years... and what's next! 👀

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Boundaries, Feelings, And Self - Care (pt 1)

Boundaries, Feelings, And Self - Care (pt 1)