In the third (and final) episode of this series, we're going to put this boundary-setting and feeling your feelings work into practice with the stack of Self-care cups -- an exercise that helps to illustrate the roles, relationships, and responsibilities we have, and, how to manage the competing demands of relational boundaries. Get ready to learn about why it's so hard to set boundaries, the consequences of not setting them, and how to figure out when "it's me, hi, I'm the problem," or "that's a you problem."