Summary:

In this episode, Carole Leathem shares a personal story about injury and the importance of setting boundaries for self-care. She emphasizes that boundaries are acts of protection, not punishment, and discusses practical ways to listen to our bodies and honor our limits.

Chapters:

00:00 Unexpected Interruption: A Caregiver's Journey

02:42 Understanding Boundaries: The Caregiver's Dilemma

05:04 Gentle Practices for Self-Care

07:20 The Importance of Listening to Your Body

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