In this episode of May Thoughts Ako, napansin natin yung moment na minsan, preference lang talaga na ayaw mo. Hindi lahat ng dislikes o boundaries may trauma sa likod. Minsan gusto mo lang umiwas sa crowd, sa over-sharing, o sa usapang hindi mo feel at okay lang ‘yon.

Sa episode na ito, i-celebrate natin ang freedom ng ayoko lang, kasi okay lang naman talaga yun.

Topics Covered

• Preferences vs avoidance

• Saying no without over-explaining

• Boundaries without justification

• Not everything uncomfortable is a problem

• Learning to own your dislikes