Let’s get real: saying “no” is hard—especially when you’re exhausted, juggling life, health, and expectations. In this raw and no-BS episode, Danny and Tyler crack open what it really means to set boundaries as men. Danny shares his ongoing fight with cancer and how it's forced him to reevaluate everything from weed habits to people-pleasing. The guys dive into what healthy boundaries look like (spoiler: not ghosting, not snapping), why conflict avoidance is killing your peace, and how to stop being a doormat without turning into a jerk.

Also: paddleboard races, reggae jams, and a raffle win you won’t believe. This one’s equal parts gut check and good vibes.

🚧 Boundaries, Baby:

• How to define your “hell no” list (what you won’t accept, no matter what)
• Why saying “no” isn’t rude—it’s survival
• People-pleasing vs. self-respect: drawing the damn line

🧠 Mind Games:

• Rumination loops, mental fatigue, and that voice in your head that won’t shut up
• The difference between avoiding drama and avoiding yourself

🌿 Weed or Crutch?

• Medical marijuana: miracle relief or slippery slope?
• Danny’s honest look at using weed for nausea vs. just zoning out

💔 Family, Farts, and Fights:

• Fighting fair vs. character assassination (and the Gottman rules for not being a jerk)
• Bathroom boundaries, oversharing, and what not to do in a relationship
• Why calling your partner a name might be the beginning of the end

🏄‍♂️ SUP Life:

• Park City SUP throwdown: paddle races, reggae beats, and Danny’s raffle win
• Shoutout to Trent, Carla & the team—organizing a killer event despite mall cop interference

💬 Listener Takeaways:

• Boundaries are like muscles—they only work if you use them
• Say “no” kindly, firmly, and unapologetically
• You can be chill and assertive at the same time
• No one will protect your peace but you