Today’s show features an interview with therapist, Chrissy Powers. Chrissy is a trauma informed therapist, embodiment coach, business therapist, mother, part time blogger, podcast host and speaker. Chrissy has found her passion by working with others. She helps clients heal from trauma, find their most authentic self, decrease the symptoms that keep them from loving life and teach them how to live in their bodies. Chrissy talks about reparenting, and reconstructing how we see ourselves and the identities that we have created as we grow up. Mathew, Chris, and Chrissy talk about the importance of healing our . Mathew invites Chrissy to talk about boundaries. Chrissy talks about the importance of self-compassion.

Also in this episode:

• Mathew and Chris invite Chrissy to play a round of: Name That Tune

Connect with Chrissy here:

• http://www.instagram.com/chrissyjpowers

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