Sherie Hodds and Lorin Beller discuss how setting boundaries can set you free, how judgment can both serve us and create obstacles, and do a deep dive into how we can make decisions without regret. In this episode, they provide a variety of important criteria to consider in making effective decisions, such as values, facts, body wisdom, alignment and trust - just to name a few. 

A few resources we mention:

Judgment Detox by Gabrielle Bernstein

“Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.” Brene Brown

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